One reason why black sesame seeds could be so beneficial to health is due to the seeds’ effects on oxidative stress, particularly for people who are living with a chronic disease ( 20). SUMMARYīlack sesame seeds contain many important trace and macrominerals, as well as healthy fats that may help lower your risk of heart disease.īlack sesame seeds are rich in nutrients that support optimal health, and regularly eating them may have specific benefits. The most recent scientific evidence suggests that replacing foods high in saturated fats with foods high in unsaturated fats may lower your risk of heart disease ( 11, 12). Some of the trace minerals in black sesame seeds - in particular iron, copper, and manganese - are important for regulating your metabolism, cell functioning, and immune system, as well as the circulation of oxygen throughout your body, among other activities ( 6, 7, 8).īecause more than half of a sesame seed is composed of oil, sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats ( 9, 10). Your body requires trace minerals only in small amounts, while macrominerals are required in larger quantities.Ī higher intake of macrominerals like calcium and magnesium is associated with improved heart disease risk factors, particularly high blood pressure ( 3, 4, 5). Just 2 tablespoons (14 grams) of black sesame seeds contain ( 2):īlack sesame seeds are an especially rich source of macrominerals and trace minerals. Black sesame seeds are rich in a number of nutrients.
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